Fo-Ti or He Shou Wu

Top Health Benefits of Fo-Ti or He Shou Wu

Supports Brain Health & Cognitive Function

Fo-Ti’s or He Shou Wu neuroprotective properties help reduce memory decline, enhance focus, and support overall brain function. Studies suggest that when combined with ginseng (another key iHerQles ingredient), Fo-Ti may improve cognitive performance in aging adults by slowing the progression of memory loss.

Powerful Anti-Aging & Longevity Boost

Fo-Ti has been traditionally used in longevity tonics to slow down aging, promote youthful vitality, and restore energy. Research indicates that it increases the body’s production of superoxide dismutase (SOD), a master antioxidant that combats oxidative stress—a leading cause of aging. Additionally, stilbene glycosides, another potent antioxidant found in Fo-Ti / He Shou Wu , further enhance its rejuvenating effects.

Supports Heart Health & Lowers Cholesterol

Fo-Ti may help balance cholesterol levels by reducing low-density lipoprotein (LDL) and triglycerides while increasing high-density lipoprotein (HDL), or "good cholesterol." This promotes cardiovascular health and supports overall circulation.

Promotes Joint & Bone Strength

With its anti-inflammatory effects, Fo-Ti helps reduce swelling, stiffness, and joint discomfort. It works by inhibiting inflammatory pathways, making it beneficial for those experiencing arthritis or general joint discomfort.

Cleanses the Blood, Liver & Kidneys

In TCM, Fo-Ti is considered a blood-nourishing and detoxifying herb. It supports liver and kidney function by helping the body eliminate toxins while improving circulation. The kidneys, often called the "root of vitality", play a crucial role in overall health, and Fo-Ti is believed to replenish kidney energy, reducing fatigue and burnout.

Fo-Ti for Hair Growth & Natural Color

One of Fo-Ti’s most well-known uses is for hair health—helping to restore natural color, prevent graying, and stimulate hair growth. By improving blood flow to the scalp and nourishing the hair follicles, it strengthens hair and promotes thickness.

May Help Reduce Cancer Risk

Recent studies suggest that rhein, a compound found in Fo-Ti, may help suppress the growth of certain cancers, including breast, cervical, colon, lung, and ovarian cancer. Rhein is believed to interfere with cancer cell signaling, potentially preventing the spread of these diseases.

Enhances Immune Function & Energy Levels

Fo-Ti has been shown to stimulate red blood cell production, strengthen immunity, and boost energy levels. As an adaptogenic herb, it helps the body resist stress, improve stamina, and support overall resilience.

Fo-Ti in iHerQles: A Breakthrough in Herbal Extraction

In the iHerQles Spray, Fo-Ti is extracted using advanced technology that isolates specific plant molecules while keeping them intact—ensuring all the nutrients, vitamins, and active compounds remain bioavailable to the body. Unlike isolated extracts, these whole plant molecules are recognized as food, allowing for optimal absorption and effectiveness.

The Rich History of Fo-Ti

The legend of He Shou Wu tells the story of a frail, aging man who discovered the revitalizing power of this root. After consuming Fo-Ti, his gray hair turned black, his strength returned, and he lived well beyond 100 years—earning the herb its name, which translates to "Mr. He’s Black Hair."

For over 1,000 years, emperors, monks, and herbalists have relied on Fo-Ti for its blood-nourishing, detoxifying, and longevity-enhancing properties. Today, it remains a cornerstone of natural medicine and a vital component of modern wellness formulations.

Final Thoughts on Fo-Ti

With its anti-aging, neuroprotective, immune-boosting, and detoxifying properties, Fo-Ti is a powerful herb that supports longevity, vitality, and overall well-being. Whether consumed in traditional teas, powders, or the advanced iHerQles Spray, this ancient root continues to prove its benefits in the modern world.

How to Use He Shou Wu / Fo-Ti:

Tea: Yes, you can make a soothing herbal tea with He Shou Wu. To do this, you can use dried root or powdered form:

Traditional Preparation: Add 1-2 teaspoons of dried He Shou Wu root (or powder) to 1 cup of hot water.

Let it steep for about 5-10 minutes, depending on your desired strength.

Strain and enjoy it hot. You can add honey or lemon for flavor.

Tincture: You can also find He Shou Wu in tincture form, where a few drops can be added to water or juice for a more concentrated intake.

Capsules: For a more straightforward and measured dose, capsules of He Shou Wu are widely available. Follow the recommended dosage on the packaging.

Quant nutrition: The best option for optimal absorption and effect. The body gets what it is needed to function in optimal way. Various illnesses, also in critical stages have been possible to cure.

When using He Shou Wu, it's often advised to incorporate it gradually into your routine and to consult a healthcare provider, particularly for long-term use, as it may have some effects on liver function in rare cases.